In this post you will learn, are olives a fruit or a vegetable?
You are desperate to know whether olives are fruits or vegetables. In simple words, yes olives are a fruit because they contain seeds and they grow from the flowers of plants.
Olive is native of Mediterranean Europe, Asia, and Africa. It is small and the height of this evergreen tree is 8–15 m. The color of the leaves is silvery green, about 4-10 cm long and 1-3 cm wide in size. The fruit is 1-2.5 cm long.
Olive is one of the most cultivated fruit crops in the world. According to the Food and Agriculture Organization, 95% of olives are produced in the European Union, Spain, Greece, Italy, Turkey, Morocco, Syria, Egypt, Portugal.
Health Benefits of Olives
Olives are small fruit that helps to improve health, mainly known for cardiovascular health and cancer prevention. Are good for bone health, antioxidant properties, allergies, acrylamide, and loaded with heavy metals.
Black olives are rich in fatty acids, antioxidants, vitamin E, which are beneficial for your skin and hair, as well as contain vitamin A that helps to intensify eye light.
Types of Olive
1. Picholine Olive
These are the most common olives in France and Italy. Picholine is commonly used in oil and savory dishes as well as for the health benefits.
2. Mission Olive
Olive has been developed by Franciscan monks in California. Mission olives are mainly used to make pickles. If this olives is your favorite fruit, you can grow in a container but they require more care. Trees are usually planted in spring and summer, as well as re-planted with cuttings.
3. Nicoise Olive
This purple olive is produced in the vicinity of the French Riviera and it also called Salade Nicoise. This is commonly used as a mixed salad or as a tossed salad and traditionally made of tomatoes, olive oil, hard-boiled eggs, Nicoise olives, anchovies. It is also used to make a variety of salads and is popular worldwide.
4. Manzanilla Olive
It is a resident of Seville, Spain, two hundred varieties are grown in Spain and other regions. manzanilla is commonly used for olive oil production, as well as being called the Queen of Green Table Olive. This Olive has many benefits, it is good for pain relief, treat and prevent of cancer, promoting heart health, lower the risk for diabetes and obesity, help in fighting infection, and provide tones of antioxidants.
5. Kalamata Olive
A large, dark purple, smooth olive. It is grown in kalamata in southern Peloponnese, Greece. This is one of the healthiest fruit in the world because they are rich in healthy fats, sodium, and contain a natural antioxidant.
6. Castelvetrano Olive
This green colored olive is a very healthy fruit. It is rich in vitamin E, copper, iron, and it is a good source of fiber. In addition, it makes the dishes delicious.
7. Cerignola Olive
It is also known as Bella di Cerignola, this olive is from Italy. Cerignola is commonly used for making a dish and pickles. It gives a great taste to any dish and is famous in Italian kitchens.
8. Nyon Olive
A beautiful, small, shiny olive variety from southern France and famous for their small and black forms. The main thing about this olive is that they are not bitter, after drying it becomes delicious.
9. Gaeta Olive
An oval olive with a dark violet flesh. It is famous for its peerless and delicious taste. You can buy them easily from the supermarket. It is loaded with fat, fiber, carbs, plus 3 Gaeta olives contain 15 grams of nutrition.
10. Leccino Olive
Laccino is one of the most important varieties for cultivation used in the production of Italian olive oil. It is used for many purposes such as flavor oil and in an Italian kitchen. Apart from that, it is a genius in health, it contains vitamins and minerals.
11. Verdail Olive
Verdial is the most common variety. It is used for oil production because contains a lot of oil and is not edible like other olives.
12. Gordal Olive
Grodal means the ‘fat one’ in Spanish and is larger than other olives. This juice olive is used as a table olive and is not bitter. Best for served with garlic, peppers, or manchego cheese. It contains 2g total fat, plus 3 Grodal olives have 15 grams of nutrition.
13. Alfonso Olive
It is an interesting variety of olives and Chileans mainly use Alfonso for red wine as well as delicious dishes. It is a great source of citric acid, acidulant, salt, and potassium.
14. Arbequina Olive
It is often cultivated in Catalonia, Spain, Arizona, California, Argentina, Chile, Australia, and Azerbaijan. It has currently come to be one of the major olive cultivars in the world. This helps to reduce bad cholesterol and will increase good cholesterol, another benefit of Arbequina oil is improves heart health.
15. Amfissa Olive
This olive is from the Amphisa Valley in Delphi. Amfissa is a popular Greek olive cultivation area in central Greece. It is small and round in size with black and green olives.
Best Olive Varieties To Eat
- Kalamata Olives
- Castelvetrano Olives
- Beldi Olives
- Gordal Olives
- Picholine Olives
- Suri Olives
- Barnea Olives
- Gaeta Olives
- Leccino Olives
- Mission Olives
- Manzanilla Olives